Author: Carly Watson

Snack Break! Healthy, Energy-Filled Snacks for a Mid-Race Boost

While it is crucial to fuel your body with healthy foods (preferably wholesome carbohydrates) and water before a competition, you may also need to eat something DURING the competition. Specifically addressing winter sports, you may have a few different races one afternoon where you need some sort of energy boost in between. While a hearty… Read more »

Hitting Snooze: How Sleep Affects Athletic Performance

Generally, physical fitness and nutrition seem to be the spotlight focus for improving athletic performance. While they are undoubtedly two primary factors for athletic excellence, there is another factor that is often overlooked or forgotten about. SLEEP. Sleep plays a major role in both performance and recovery. If you are not getting enough sleep at… Read more »

Strengthening Exercises for Alpine Skiing

Sometimes the subtle burn in your quads becomes too much. As you carefully weave between each marker on the steep slope, your focus shifts to your suddenly fatigued legs. It’s as if someone has surreptitiously attached 20-pound weights to each of your thighs during your brief stint down the mountain. How can you possibly concentrate… Read more »

Warming Up for Winter Sports

Everyone knows that Vermont winters can be painfully cold at times. Sub-zero temperatures with driving winds and feet upon feet of snow are not the most inviting conditions to go outside and be active. However, snowboarding, skiing, and snowshoeing must go on! The cold weather makes a pre-event warm-up that much more important. While warming… Read more »

Out With the Bad, In With the Good:Healthy Food Substitutions to Help Bowling Performance

Nutrition is an essential component of athlete performance. Oftentimes physical fitness becomes the focus for performing well, but eating well can be just as important. Filling your body with wholesome food will give you the energy to perform and the nutrients to recover. This doesn’t mean that it’s only important to eat well right before… Read more »


Sore muscles are proof of hard work, but they can also cause a great deal of discomfort. During bowling season, a variety of muscles can become sore from training or games. Maybe it’s your triceps one week, but your glutes are particularly sore the next. Regardless of the location of your discomfort, there is no… Read more »

Bowling Alley To-Go Snacks

Everyone can relate to those times when your stomach starts rumbling at about 3:00 pm. It is not quite time for a meal, but you are nonetheless hungry. What your body is asking for is a SNACK: something that won’t ruin your appetite, but will hold you over until your next meal. So what happens… Read more »